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Freebies

Here are some free downloads that I hope will be helpful to you as you prepare for the arrival of your little one. Enjoy! and Blessings to you and your family.

Birth Plan

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A birth plan is a document that outlines your preferences for labor and delivery. It can include things like pain management options, who you want in the room with you, and your preferences for interventions like episiotomies or fetal monitoring. Having a birth plan can help you communicate your wishes to your healthcare provider and ensure that your birth experience is as close to your ideal as possible.

Hospital bag checklist

Here is a hospital bag checklist is to ensure that you have all the necessary items you'll need during your hospital stay for labor and delivery. By packing bag ahead of time, you can avoid any last-minute stress and focus on the exciting arrival of your new baby.

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Home birth checklist

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A home birth checklist is an essential tool for expecting parents who are planning to give birth at home. It helps to ensure that all necessary preparations are made and that the environment is safe and comfortable for both the mother and baby. By following a comprehensive checklist, parents can feel confident and prepared for the birth experience.

stages of labor

Labor is a complex process that is unique to each laboring mother. Knowing these stages can help you prepare for what to expect during labor and knowledge is powerful. 

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postpartum checklist

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Welcoming a new baby into the world is an exciting time, but it can also be overwhelming and exhausting new moms. That's why preparing ahead for postpartum care is so important. By taking the time to plan and gather resources, you can help ensure a smoother transition into motherhood and give yourself the support you need to thrive.

Central Texas Doula Services

Serving: Belton, Burnet, Copperas Cove,
Harker Heights, Kempner, Killeen, Lampasas, Temple, Salado

 

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